Following are five foods that have genuine superpowers which can change your life. So let’s see what these super five foods are and how can they change your life in effective manner.


If tomato vegetables were a super hero they would absolutely be Superman because, tomato vegetable also has more than one superpower. According to the studies it is found that people who ate tomatoes three to six times in a week were 46% less likely to suffer from depression than those who only ate tomatoes once a week.

 Tomatoes contains antioxidant named as lypocene , which helps to protect  against depression. Besides these tomatoes also helps to reduce the risk of heart attacks, fatal diseases and prostate cancer.  

 How to eat: You can add fresh tomatoes to a stew or in sandwiches or salad.


Spinach is also one of them as this green stuff is low in calories and rich in nutrients which are beneficial for your overall health. Spinach is fully loaded with antioxidants therefore one should consume when it is fresh, steamed or ate quickly when boiled.  It is also a good source:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Magnesium
  • Manganese
  • Folate
  • Betaine
  • Iron
  • Vitamin B2
  • Calcium
  • Potassium
  • Vitamin B6
  • Folic acid
  • Copper
  • Protein
  • Phosphorus
  • Zinc
  • Niacin
  • Selenium and omega-3 fatty acids

Thus because of this spinach is much beneficial for our health it helps reduce the chances of cancer, High blood pressure, boost our immune system, protect our vision, combat with osteoporosis, reduce inflammation, fights with psoriasis, keratinization, acne and even wrinkles, avoid cardiovascular disease and stroke,  maintain the bone density and strength, keeps nervous system and brain function healthy.

How to eat: Normally you can add spinach in your salads, or whip up a spinach curry


Blueberries are fully loaded with antioxidants and phytoflavinoids; therefore it is included in superpowers food list as they are beneficial for health.  By eating blueberries you can easily reduce the risk of heart disease as these blueberries helps to reduce inflammation which can cause various serious chronic illnesses.  This super food also helps to fight with cancer as it contains antioxidants that help to fight which cancer.

It also contains cholesterol lowering properties which promotes the heart health. It avoids macular degeneration and maintains urinary health. It reverses the signs of aging. Defend circulatory health. It is a best anti-diabetes food. It is perfect anti-inflammatory food and also maintains digestive health.

 How to eat:  You can make a blueberry smoothie or just eat blueberries in breakfast with some nuts,   yoghurt and honey; really it is great healthy combination for health.


If you are looking for weight loss then salmon is a best for you. Salmon contains high levels of protein and helps the body to maintain the metabolism levels, and also encourage the body to weight loss as it contains high levels of protein which keeps you full for longer period of time.  

 How to eat: Youcan serve salmon with squeeze of lemon, green beans.            

 Pumpkin seeds

Pumpkin seeds are very much beneficial for health as it contains nutrients like: phosphorous, iron, copper, zinc, protein, vitamin K and magnesium. Pumpkin seeds are beneficial for Diabetes, Cancer, natures sleeping pill, reduce LDL-cholesterol levels, reduces anxiety and neurosis, kidney disease.

 How to eat: Add a handful of pumpkin seeds to your regular diet or eat pumpkin seeds as a snack.


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